Kiwa Dance Fitness live classes will be back home in Studio A inside Innovate Dance Arts (115 – 425 Stanford Avenue, Parksville, BC) in September 2021.
Classes are scheduled for Tuesdays and Thursdays.
My philosophy is that fitness should be fun and accessible to everyone. If you are deconditioned, an active senior, have undergone a knee or hip replacement, or are just looking for a low-impact activity to add to your fitness regime, my classes are for you. While all classes have been adapted to put less stress on your joints and accommodate limited ranges of motion, this is not rehab or physio, this is FUN.
Each class will take you through a warm up, work out, cool down, and stretch. It is important to remember that these are fitness classes, not dance classes; no dance experience or ability is required.
Tuesday’s class is traditional Zumba Gold® dance fitness class based on Latin and international rhythms.
Thursday’s class will become Matua (Hot Hula®) based on island rhythms of the South Pacific and Caribbean.
Zumba®, Zumba Gold®, and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Updated: July 8, 2021