Kiwa Dance Fitness live classes will be back home in Studio A inside Innovate Dance Arts (115 – 425 Stanford Avenue, Parksville, BC) in September 2021.
Classes are scheduled for Tuesdays and Thursdays at 10:30 a.m.
My philosophy is that fitness should be fun and accessible to everyone. If you are deconditioned, an active senior, have undergone a knee or hip replacement, or are just looking for a low-impact activity to add to your fitness regime, my classes are for you. While all classes have been adapted to put less stress on your joints and accommodate limited ranges of motion, this is not rehab or physio, this is FUN.
Each class will take you through a warm up, work out, cool down, and stretch. It is important to remember that these are fitness classes, not dance classes; no dance experience or ability is required.
[Subject to change] Tuesdays and Thursdays are the original Zumba Gold® dance fitness party based on Latin and international rhythms.
Once my licensing is complete, you can shake it and tone in Hot Hula® Matua classes based on the island rhythms of the South Pacific and Caribbean. Pending time slots available at the studio, I may be able to add Matua as a third weekly class or will switch one of the Zumba Gold® classes over.
Zumba®, Zumba Gold®, and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Updated: September 1, 2021