Hot Hula Fitness®

UPDATE (July 2022) – I have finally received the balance of my training material and should be ready to take the video exam by the end of the year.

Inspired by the dances of the Pacific Islands, Hot Hula Fitness ® provides a total body workout in 30+ minutes.  Core focused, easy to follow, for all ages and fitness levels, and no equipment needed, Hot Hula incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. 

Because the songs we dance to tell a story, moves are specific and controlled to ensure we tell the right story. How we tell the story will vary, in Hawaiian dance, the story is told with the hands; in Samoan and Tahitian dance, the story is told with the hips.

Updated: July 2022

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