Hot Hula® Matua

UPDATE (September 1, 2021) – Due to delays in getting material, I am still in training in this format.

Inspired by the dances of the Pacific Islands, Hot Hula® Matua (the older adult version of HOT HULA fitness®) provides a total body workout in 30+ minutes.  Core focused, easy to follow, for all ages and fitness levels, and no equipment needed, Matua incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. 

Updated: September 1, 2021

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