This will be your portal to the Kiwa Dance Fitness virtual studio which will offer on-demand and livestreamed Zumba Gold® classes via the ZIN Studio (accessible via sfransila.zumba.com). Tech issues have delayed the opening of the virtual studio, but stay tuned to Kiwa Dance Fitness on Facebook for announcement of the “grand opening.”
I will be starting with 2 on-demand classes daily Monday through Friday. Each class will be 30-35 minutes. The shorter duration will allow us to ease back into our workout regimes after the COVID hiatus and fit within the timeframe science has determined to be the average adult attention span for screen time (32-42 minutes). Classes will be designed so that you can take one class or back to back classes for a full workout without repeating the same warm-up. Classes will be available after 8 a.m. and you can access any time that day.
One class will have a cardio/toning class focus, the classes you know and love, and the second will focus on core and balance class.
Livestreamed classes are also in the works at this time, but those will follow once the on-demand classes are up and running smoothly. Livestreamed classes will start with Zumba Gold® twice a week (likely Tuesdays and Thursdays) and then a Matua (the low-impact version of Hot Hula®) will be introduced on Wednesdays later in the Spring of 2021.
The virtual studio will give you the opportunity to work out at home on days when live studio classes aren’t an option. I am looking forward to “seeing” all of you in your living rooms soon.
Updated: December 29, 2020