Your first class

Whether it is your first class ever or your first class after a break from the dance floor, here is some information you should know:

THIS IS DANCE FITNESS

The format is a blend of dance moves and fitness elements with the focus on fitness. No dance experience required.  No natural rhythm required.  Moves are no impact and easy on the hips and knees with smooth transitions.  Classes are a 50-minute dance party at a pace equivalent to a brisk walk. This is an exercise class for those who can’t move the way they used to. My playlist will take you on a vacation to Hawaii, Mexico, and the Caribbean.

CLASS SIZES ARE LIMITED

… to 12 participants for fun and safety. You have plenty of room to go left when everyone else is going right and to add your own flair to my choreography.

REGISTRATION AND SIGN-IN

Prior to your first class you will receive a “Fit to Participate” questionnaire via email or in paper at your first class. This gives me your contact information and lets me know that, to the best of your knowledge, you are fit to participate in a moderate level of activity. Everyone must complete this annually as required by my insurance company.

Punch cardholders and drop-ins should book their spots via email as soon as possible. Please let me know if you have to cancel your spot on the dance floor.

Everyone has to “sign in” in person before each class. This confirms your continued fitness to participate in classes and is proof of attendance.

PAYMENT

Cash or e-transfer is accepted.

STUDIO ENTRANCE

Please enter through the Dancer Entrance. The old lobby has been converted into Innovate’s retail outlet.  The sign-in sheet is to your right when you come through the door. Classes are in Studio A, to the right when you exit the changing area.

DRESS FOR SUCCESS

You should wear comfortable clothing and athletic shoes with a smoother sole (no bare feet, flip-flops, or sandals).  Please feel free to wear belly dance (jingle) hip scarves (they really boost your hip movements) or a pareo over your leggings (for a little island flair).  You should also bring water and towel. Note, if you choose to not wear proper shoes, you dance at your own risk.

Updated: January 2025