Why HRmax is important

Simply put, HRmax is the upper safe limit you should push your heart rate to during exercise; and knowing your HRmax is important to ensure you meet your workout goals without putting your body at risk of a potentially catastrophic failure.  The old (standby) formula for calculating HRmax is “220 minus age.”  However, studies byContinue reading “Why HRmax is important”

Dance Fitness and the New Normal

It’s been a couple of weeks since the newsletter and website launched; and while I promised not to inundate you with messages from me, I didn’t intend for this much time to lapse between messages.  In British Columbia (Canada), most of the provincial health authorities have shut down fitness, dance, and recreation facilities due toContinue reading “Dance Fitness and the New Normal”

What’s coming up this year

During the current COVID-19 pandemic, I have had time to create the LocoMotion Fitness website and plan for a bright fitness future for those of us with knee or hip replacements. Since I have had this inactive downtime forced upon me, it has given me time to plan a new focus and direction for LocoMotionContinue reading “What’s coming up this year”